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Everyone enjoys opening a refrigerator full of delicious ready-to-eat meals that accommodate their health needs.  You can have all this without having to step foot in the grocery store or cooking for hours. Foundation Culinary offers prepared meal service for individuals and families who wish to have outstanding, clean, nutrient-dense meals made from the highest quality seasonal ingredients, delivered to their homes. We also offer catering services for private parties and events. Please visit our Catering page above for further details.

How Our Meal Service Works

We offer meal service in Austin, TX. Menus are emailed weekly on Friday. Click here to receive Foundation Culinary's weekly meal service reminder email. Choose the FC plan (see below), and the quantity of each menu item you want. Email your order by 5 PM on the following Saturday. If you find that you are late with an order feel free to contact us, we may be able to accommodate you.  We deliver once per week (currently on Tuesdays) to your home or workplace. For first time orders please contact us for further details, and to arrange payment and delivery at 512-567-5206.

  • FC strives to be the ultimate prepared meal service in terms of taste, quality, cooking techniques, and nutritional availability.
  • We serve seasonal, organic and preservative-free foods as often as possible. 
  • Our menus are designed by nutritionist/chef/owner Kara Kroeger. 
  • Our menus generally accommodate various dietary strategies including high-protein, gluten-free, dairy-free, vegetable-centric, low glycemic, and vegetarian eating plans.
  • Our meals are well received by both adults and children of all ages
  • Visit our Quality Standards Page to learn more about our food preparation.

    If you do not see a plan that fits your needs we can customize one for you.

The Verdict 

I'm so happy with the meal service that Kara is providing.  For me, it's simpler than cooking for one, and allows me to make good food decisions within the constraints of a busy lifestyle. I've also gotten into the habit of freezing some of the food so I have something on hand down the road and food doesn't go to waste. I would highly recommend Foundation Culinary's meal service - it's YUMMY, SO EASY & great knowing that I'm eating healthy food prepared with lots of TLC!
- Amy C.

Kara has been cooking for me for 3 years. She offers an amazing variety of tasty foods. The flavors of the ingredients are unique and everything is very healthy. Kara and her staff are friendly and the whole process is well organized.
-Marc K.

Foundation Culinary strives for perfection and achieves excellence.  Truly a five star service. The meals are always expertly prepared with  the finest ingredients.   Kara’s nutritional knowledge and culinary skills make this my  ultimate luxury item. 
- John M.