Whether you need a complete nutritional over-haul or you already have a good knowledge base regarding nutrition and want to make a few adjustments, Kara can help. Kara offers sound guidance regarding how you may improve your health concerns with whole foods, supplements, and lifestyle recommendations. We’ll assess your specific needs together so that you can make changes at a rate that are comfortable to you and most likely to give you the long-lasting results you want. Through creating accountability and inspiration Kara motivates her clients to improve their habits and optimize performance. She offers both single and packaged consultation options. To learn more about how Kara can help you click the link below.